With each article, we take care to integrate training, experience, scientific research, alternative perspectives, and real-life examples from clients to create the most thought-provoking pieces relevant to your needs.

We do NOT want you to adopt our beliefs blindly, but to follow the reasoning and see how the conclusion naturally unfolds from that logic. Our goal is NOT to convince you to agree with us, but to help you understand the logic behind the ideas we present.

Much like our therapeutic approach, we’re NOT telling you what to think, but are guiding you through how we approach problems and ideas.

Let us know what topics you’d like to learn more about, and that may become our next Article!

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Sincerely, 

Biyang

Unity and Diversity Asian Americans Pacific Islanders
Understanding Unique Aspects of AAPI Mental Health
Biyang February 28, 2026

This article explores the mental health needs of Asian Americans and Pacific Islanders (AAPI), shedding light on unique challenges such as cultural expectations, stigma, and barriers to care. It offers insight into the cultural factors that shape mental health experiences and provides strategies for improving access to care, fostering healing, and reducing stigma in the AAPI community.

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The Power of Asking For Help
Biyang September 18, 2025

Recognizing the power of asking for help is a transformative step in improving mental health and well-being.
This is a personal story from arriving in Vietnam becomes a reflection on independence, vulnerability, and the difficulty of asking for help.
This article explores the internal beliefs behind self-reliance and offers practical ways to build connection without losing autonomy.

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The Process of Letting Go: Recovering From Addiction
Biyang August 23, 2020

Addiction is more than drugs and alcohol, and includes food, codependency, self sabotage, perfectionism, self harm, and more. This is how you can break free from your addictive cycle and find healthier ways to cope with life.

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How To Challenge Shame: Journey To Recovery
Biyang June 9, 2020

Shame isn’t just a feeling — it’s often a deeply internalized belief system.

In this piece, I explore 16 common shaming beliefs (like perfectionism, people-pleasing, victim mentality, fear of abandonment, and more) and how they form. I also offer affirming beliefs to help begin shifting the narrative.

If shame has shaped your decisions, relationships, or self-talk, this article may help you see it differently.

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